Join me in my path to understanding how to listen to my body better to find physical comfort and wellness. As an avid runner (not a fast one), I share my favorite tips and techniques on how to improve my runs, from what kind of gear I use to how often I run. I’ll also share foods I’m enjoying (or not) and how my body reacts to them, in addition to other physical traits like thyroid nodules.
For all tech-focused individuals seeking a great Android companion watch For a long while, I’ve been searching for the right kind of smart watch that could one-up my old Samsung Galaxy S3 watch that I quickly became bored with. I wanted a watch that would sync nicely with my Pixel phone, provide me with some…
Early days Since I became an adult of legal drinking age, I, like many others, started to drink. In college, I was constantly surrounded by friends wanting to go to the bar, so there was always pressure to go with them (if anything, just to be social). But once you’re at the bar, it’s just…
What is a thyroid nodule? Since about 2018, I have been researching and learning more about thyroid nodules, as I came to discover that I had one growing on my left thyroid lobe. It was discovered following a regular wellness visit to my family physician, who had reviewed by family history and read that I…
How often should you run? I have taken to running every day, from 45 minutes to an hour, on my treadmill or outside, because of the endorphin boost and the satisfaction after finishing a run. I am not a fast runner, but I typically will run between 3-4 miles most days. I recently learned that…
A few years back, I got into running daily. I don’t run fast, or very long, even (on average I run for either an hour on my treadmill with 40 minutes walking and 20 actually running or just over 5 kilometers if I run outside), but it just feels so good after – my head is clear,…