How I stopped my panic attacks
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How I stopped my panic attacks

My story I’ve lived with anxiety for a long time. I struggled with it the most after college, beginning in my earlier twenties, and when I started my adult career. From various difficulties with my friendships and relationships to one particularly bad boss, I started to feel that (now all-too-familiar) dreaded feeling of panic: The…

When to say NO

When to say NO

How do you know when to say no? Knowing when to say no is a crucial step in the self-care process. In my early adult years, I had become something of a people pleaser. I was (am) an extroverted introvert who loves being friends with everyone. As I got older, I quickly learned that you…

How to meditate

How to meditate

Why learn to meditate? One of the healthy habits I adopted since going to a therapist was learning how to meditate. With grounding, this is a tool you can use to help find calm from anxiety, panic, spiraling thoughts, and stress. Different ways to meditate There are many different ways to meditate. You can choose…

Grounded.

Grounded.

What is Grounding? Recently, I made a short video on the grounding technique that has been known to help those who suffer from Anxiety to find a way to slow down the rushing thoughts, panic attacks, and racing heartbeat. I’ll share the video here. Grounding became very useful to me (as someone who lives with…