Why learn to meditate? One of the healthy habits I adopted since going to a therapist was learning how to meditate. With grounding, this is a tool you can use to help find calm from anxiety, panic, spiraling thoughts, and stress. Different ways to meditate There are many different ways to meditate. You can choose…
How often should you run? I have taken to running every day, from 45 minutes to an hour, on my treadmill or outside, because of the endorphin boost and the satisfaction after finishing a run. I am not a fast runner, but I typically will run between 3-4 miles most days. I recently learned that…
A few years back, I got into running daily. I don’t run fast, or very long, even (on average I run for either an hour on my treadmill with 40 minutes walking and 20 actually running or just over 5 kilometers if I run outside), but it just feels so good after – my head is clear,…
Back into blogging! Since I decided to pick blogging back up after quite some time away from it, I have been deep diving into the various podcasts and articles out there to help me get a better footing and to help me reach the right people who will benefit the most from my content. I’ve…
The beginning of The Wandering Francophones Have you wanted to learn how to run a successful language meetup? Since 2013, I have been running my French Language Meetup, The Wandering Francophones, and we have met twice a month in person at local cafes and restaurants, speaking French for two hours about any random topic that…
What are the best teas for anxiety and stress? This is a subject I’ve been wanting to write about for a while, because I am a near-daily tea drinker and I so enjoy the benefits that it feels like a crime to keep this knowledge all to myself!I have battled anxiety for most of my…
How I got started Over the years, I have had a lot of folks inquire as to how I learned to speak French. Now at a fluent level, I can proudly say I put a lot of effort into getting my level to where it is today, and it started around middle school for me. I…
What is Grounding? Recently, I made a short video on the grounding technique that has been known to help those who suffer from Anxiety to find a way to slow down the rushing thoughts, panic attacks, and racing heartbeat. I’ll share the video here. Grounding became very useful to me (as someone who lives with…
I’m back to the grind after about a week of vacation up north in Traverse City, where I got to watch my sister (and future sisters-in-law!) run in the Bayshore Marathon and 10K races! I did not participate, but joined them at the finish line to congratulate them and cheer them on. I was bummed…
You know that feeling when you’ve been looking forward to something for a while, and you finally get the news you’ve been waiting for, and it’s not the news you’d been hoping for? Have you recently gone through a difficult audition that you’re wishing went differently? It hurts, and feels like a crushing weight on your…