How I got started Over the years, I have had a lot of folks inquire as to how I learned to speak French. Now at a fluent level, I can proudly say I put a lot of effort into getting my level to where it is today, and it started around middle school for me. I…
What is Grounding? Recently, I made a short video on the grounding technique that has been known to help those who suffer from Anxiety to find a way to slow down the rushing thoughts, panic attacks, and racing heartbeat. I’ll share the video here. Grounding became very useful to me (as someone who lives with…
I’m back to the grind after about a week of vacation up north in Traverse City, where I got to watch my sister (and future sisters-in-law!) run in the Bayshore Marathon and 10K races! I did not participate, but joined them at the finish line to congratulate them and cheer them on. I was bummed…
You know that feeling when you’ve been looking forward to something for a while, and you finally get the news you’ve been waiting for, and it’s not the news you’d been hoping for? Have you recently gone through a difficult audition that you’re wishing went differently? It hurts, and feels like a crushing weight on your…